Michael Pollan’s 7 Rules for Eating

I’ve been reading a lot about eating, fasting, health, longevity etc of late. I’ve reread The Obesity Code by Dr Jason Fung, The Longevity Solution, by Dr Dinicolantonio and Dr Jason Fung, along with a plethora of research articles and websites on the subject of diet and health, and find myself in agreement with Michael Pollan’s assertion that it all boils down to seven words: “Eat food, not too much. Mostly plants.”

Read more about this simple guideline below.

https://www.webmd.com/food-recipes/news/20090323/7-rules-for-eating#:~:text=Pollan%20says%20everything%20he’s%20learned,too%20much%2C%20mostly%20plants.%22