affirmations, aging well, know thyself, learning

Authentic Self

 

This above all: To thine own self be true,
And it must follow, as the night the day,
Thou canst not then be false to any man.
~ William Shakespeare ~

imagesThe above quote has resonated with me ever since the first time I saw Hamlet when I was about ten years old. Back then, I had no idea of who I was, and that has remained the status quo for much of my life. I’ve always tried to be what I thought everyone else expected me to be.

Of course, that hasn’t worked out too well. It becomes a game of constantly reinventing oneself. You have to remember who you are when you are with so and so, and who you are when you’re not, and when you’re alone, you’re just tired.

I think I identify as…tired.
Hannah Gadsby ~ Nanette

When Comedienne Hannah Gadsby revealed that little nugget of her truth in her Netflix special, I practically burst into tears. It is a beautiful thing about comedy that the very thing that makes it funny, ie truth is the very thing that gives some comedy the ability to smack you in the ear and make you sit up and take notice.

That entire special did exactly that.

It was one more piece in this puzzle that is my journey.

462026This blog has undergone some changes recently. A change of theme, a change of name, a change of direction in some ways. All of it reflecting the same changes taking place in the life of its author — me.

I’m coming back to me.

I’m seeking my authentic self.

Join me on my path.

 

 

aging well, Fat Loss, learning

Progress Report July 23 2019

Screenshot_20190723-141421.pngI obviously got it right with thinking I needed to eat more, as after just a week of doing that I stepped on the scale this morning to be greeted by a 2kg weight loss. This brings my weight down to 81.9kg (180lbs). That is lower than I have been since 2012! My BMI has come down from 31 to 30.8 as well.

Since I started this journey, I have been using the AUSDRISK Type 2 Diabetes risk self assessment tool online, When I commenced this journey my risk points calculated to 13 points (High Risk). Last night’s calculation was 10 points (Intermediate Risk). So just by switching to a Low Carb Healthy Fats (LCHF) diet, removing all sugar and sweeteners, restricting my eating times and exercising regularly I have significantly reduced my risk. If I continue to lose weight and reduce my waist measurement, that risk will get even lower. I would like to reduce it to 6 points initially if not lower ideally.

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Image by Paul Hunt from Pixabay

On my walk this morning, I decided to stop in to a local pharmacy where they do blood glucose tests for free and get my fasting blood glucose reading done.

I had drunk a cup of black, unsweetened coffee 42 minutes prior and had just walked 1.3km (o.8mi) to the pharmacy.

The reading was 6.5 which is a little higher than one would expect for a fasted blood sugar reading. I was surprised, but I also know that one high reading alone is not something to be alarmed about. I will continue to monitor this and if it remains high, then I will ask my doctor about having an HbA1c test.

People who follow a low carbohydrate or ketogenic diet can have higher FBG after being on the diet for some time, so I am not too perturbed. Adopting a wait and see, and take action if necessary attitude for now. I have an appointment coming up with my GP soon anyway and will discuss further with him.

Onwards and downwards!

aging well, Fat Loss, Nysteia

Do we need to eat three meals a day?

In a word…

No. Eating three meals, plus snacks is not the diet homosapiens evolved to eat. It is a custom, certainly, but a healthy person (or even a not so healthy one under medical supervision) may be able to safely reduce and restrict eating in order to improve health outcomes.

An article from the BBC that discusses this further

10 Evidence-Based Health Benefits of Intermittent Fasting

Health

Checking In

the-complete-guide-to-fasting-by-jason-fung
Enter a caption

So it has been a little while since I started on this fasting journey in earnest, and I  thought I should update what I have been doing and how it’s all  going.

 

When I started, I was fasting 18:6 most days and the weight was coming off quite fast. I dropped around 6kg (12lbs) in the first month or so. All of this was while reading Jason Fung’s book The Obesity Code. A book I’d read before but not really applied a lot of what it contains. This time round, I also read his book, The Complete Guide to Fasting and joined the support group for this fasting regime on Facebook.

Inspired by success stories I read there, I decided that I’d try some extended fasting (EF). The first time I extended beyond 18 hours, I made it to about 22 hours before I began to feel nauseous and decided to eat. (I discovered later, that I had made the correct choice) I posted about this in the support group and was directed to a document about EF and salt. I waited a week or two before I felt brave enough to try again.

This time,  by adding a little Himalayan salt in my water, I breezed through 24 hours and even got in a gym session, all while feeling really energetic and clear headed. No nausea whatsoever.

Success! I decided that I would go back to 18:6 for a week and then try to further extend my fasting window.

42 hours with salt, in my water, a gym session, and I felt strong and alive (by comparison to my usual tired feeling on my former high carb diet.

This became a pattern where I would eat 18:6 for a few days, then fast 42 hours. I felt good, it was easy, and I was getting stronger, but the weight loss stalled.

This could be down to a combination of factors, top of the list being all the gym sessions and walking exercise I am doing. Muscle is heavier than fat, but I actually felt it went a little deeper than that. I felt like I was not getting enough nutrition. I might be wrong,  but repeated EF just seemed to me like I was falling back into the old trap of caloric restriction, and, true to form, my body was refusing to shed more fat, because we were obviously in a time of famine.

My new plan is to fast at least 18 hours and no longer than 24 hours at a time for most of the time, going forward and maybe kick it up a notch with 42 hours once a month or so.

Despite the slowed weight loss, I feel very well with the restricted eating time, Low-carb Healthy fat lifestyle and will continue that.

Another light-bulb moment came last night when I went to a fundraiser for some friends. There was a light supper included in the ticket price, and as these things go, it was the kind of light finger foods that one expects. That meant a lot of refined carbohydrates and sugar. I went into this intending to support my friends’ charitable efforts and didn’t worry too much about what I ate.

The upshot being I overdid it on foods I haven’t eaten in almost three months.

I developed a dull headache by the end of the evening, and although I didn’t touch a drop of alcohol, I feel hungover today.

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Source: Google

Other symptoms I thought I had said goodbye to also made a resurgence. I woke up this morning with insanely itchy feet, inflammatory pain in my hips and that old bugbear I used to think was ‘Hayfever’ clogging my nose and airways. Wheezing, sneezing and scratching the skin off my feet, I resolved to be much more careful in future!

 

I think this proves that I have some kind of sensitivity to refined carbohydrates just as the obesity proves I am probably insulin resistant. It is time to stop this in its tracks.

Back on path today!

 

Health

4 Questions you need to ask yourself

 

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Image by John Hain from Pixabay

I am currently watching the 5 part series Transcendence: Live Life Beyond the Ordinary which is free for viewing between the 1-11 of July this year.

Today’s episode Beyond Belief deals with the power of the human mind to influence the body.

It has really impacted my thinking about my life and the things I want to do.

 

The episode interviews several experts, including Jim Kwik a world expert on Accelerated Learning. In his interview, Kwik refers to four questions that a family friend asked him when he was in College.

  • What do you want to be?
  • What do you want to do?
  • What do you want to have?
  • What do you want to share? (Kwik in: Transcendence: Live Life Beyond the Ordinary, n.d)*

There is much in Beyond Belief which is inspiring, but these four questions really made me think about my life.

Now that my health is getting back on track, I’m losing the weight that has pinned me down for so many years, I am getting the education I have always wanted, the time seems right to start thinking beyond the ‘stuck here forever’ mindset that I have struggled with for decades, too.

Whenever I think about what I want to be, without fail, my mind comes back to my childhood daydreams. I would stare out of the classroom window and daydream about writing a bestselling book, being a vet, like James Herriot in All Creatures Great and Small, Being famous. All the usual kinds of dreams a  child carries inside of her.

In highschool, I dreamed of being an actor or a writer.

Later in life, I wanted to help people.

Thinking on “What do I want to be?” today, I reflected on my current field of study. It is a part of the whole of where I want to go. I believe that obtaining a degree is important. I believe my current stream (creative writing) is, at this point correct for me. But it’s not the whole picture.

Getting my health on track is important. I certainly want to be healthier.

At the deepest level though, the answer to the question is what it has been for most of my life.

Four words floated into my consciousness: Healer, Helper, Teacher, Mentor.

 

  • What do I want to be? A healer, helper, teacher and mentor.

As a child, one of my daydreams was about being a nun. (a dream quickly scolded out of me by my atheist mother). In my early 30’s I attended Bible College with the idea of becoming a pastor. Life conspired to end that dream, when My marriage broke down. These ideas stemmed from my desire to be a mentor and teacher.

For a time I pursued working as a tutor, and even studied teaching, but that wasn’t the precise fit for what I feel called to do. I have briefly studied psychology and counselling, too, but they didn’t seem right either.

Stuck for a way to classify what I want, I gave up on the whole idea, buried it deep inside, turned my attention to my writing and forgot about the desire to help others, apart from being a good confidante to my friends and family.

But when I permit myself to dream and ponder on this question, there it again, and the surge of hope and joy comes right along with it.

 

  • What do I want to be? I don’t know the name for this yet. I want what I do to include wellness, spirituality and fulfillment of goals dreams and desires. What that amounts to, I don’t know, apart from shamanism, perhaps?

 

  • What do I want to have? A happy fullfilled life doing what I love.

Okay that seems like a simple and definitive answer. It encompasses a lot, and doesn’t really outline anything in concrete terms. I need more time to reflect and meditate on this.

 

  • What do I want to share? The healer/teacher in me wants to find answers and share them with others in whatever way is practicable. Many times throughout my life, people have said that I should do something with my ability to speak and inspire others, and my empathic nature. So that is what I want to share. I want to find pathways and guide others along them.

Shaman, Lifecoach, Teacher (but not in the education system) Mentor, Counsellor. I’m open to hear from Source on this in whichever way Source chooses to communicate

 

*Transcendence: Live Life Beyond the Ordinary. (n.d.). USA: Food Matters TV.

 

 

Health

Progress update

So after working out several days this week, and following Nysteia almost precisely to the letter I’m down another 500g (1lb) on the scales.

The Nysteia formula says that the average person should lose 1k (2.2lbs) per week, but with my collection of disabilities, I am not the average person, so I always expected that my weekly loss will be less. I’m happy with my progress, though. It’s slow but steady and trending downwards.

I’ve given myself a rest day from exercise, today. Some stretches and incidental exercise only. Back at it tomorrow.

During the week, I checked in with my exercise physiologist (EP) who was delighted at the change in my mindset and attitude. She is 100% on board with what I’m doing and it feels good to have that professional support behind me.

Added bonus: My medical practice, where the EP is has a gym, and as long as I remain in a special program they have there I have free access!

Book Review, Fat Loss, learning, Nysteia

The Users Manual for Your Body – Book Review

I finally understand why I have played the yoyo game or lived on a plateau for most of my adult life. Basically I was doing it wrong and I wish I could get back all the money and time I have wasted on this pursuit. Hopefully the money I spent on this book will be the last few dollars I ever need to invest on the path to being thinner and healthier.

The authors lay out the reasons why we become obese, why the current thinking doesn’t work, and how to use a formula that promises to work, once and for all. The arguments are backed up with evidence, and make a lot of sense.

The only place where I felt it failed was in not providing a guide to how to talk to my doctor about using this formula.

Buy on Kindle store

I have not received any recompense for this review.

aging well, disabilities, Dreams, Fat Loss, learning

If I Ever Needed Proof

 

I have been on a “journey” to weight loss ever since the 1990’s.

Except it hasn’t really been a journey, so much as a meandering ramble. I have been as heavy as 120kg (250#) and as light as 60kg (132#). But I have always regained whatever weight I lost. Obviously I have been doing it wrong, or acting on wrong information.

Yesterday, out of curiosity, I decided to look at my weight over the past few years.

If I ever needed proof that I’m an emotional eater, here it is!

At the beginning of the chart, I’m ticking along maintaining around 70-75kg. That’s during 2012-2013 when I was in a happy relationship, but the chart tells the story of when that relationship began to go bad, then the eventual breakup and my weight soared in 2014 above 85kg.

I get it back down to 80kg and then more life changes happen and my weight starts to rise. I was diagnosed with bipolar 2 and with medications and other circumstances it was difficult to maintain my equilibrium.

In 2017, my life literally went to hell. Several circumstances conspired to set me into  a tailspin. My weight reflects the anxiety, depression and uncertainty (and the comfort eating) very clearly.

Now I’m back on an even keel and working with better information about weight loss and rather than “sauntering vaguely downwards” (Pratchett & Gaiman), it is definitely falling!

I’ve hopefully found the secret of what causes obesity once and for all. In the past few months I have reshaped my thinking about food, weight, eating, and activity. That paradigm shift shows on the above chart very clearly too.

It’s making a difference, for sure. I’m beginning to hope my battle will finally be over. More in another post.

For now, there’s this.

The photo on the left was taken in early May this year and the one on the right just a couple of days ago.

To the climb!

Health

What is it that I need to know?

wisdom-of-the-hidden-realms-oracle-deck
Wisdom of the Hidden Realms Oracle: Colette Baron-Reid

As is my custom, on 1st of January 2019, I did a three card spread reading of the Oracle Cards. My preferred deck is Colette Baron-Reid’s Wisdom of the Hidden Realms oracle cards. This deck has a good energy connection with me, and always has something meaningful to say.

The message for 2018 had been about clearing and quite aptly, I think, this year the cards spoke of “flow.” 

I am always intrigued with how the cards seem to follow a sequence. 2017 – Grow, 2018 – Clear, and now, 2019 – Flow.

As I reflected on the cards I drew, I had an impression of a stream which had been clogged and overgrown with weeds, that hindered the flow of water (spirit) and held it back from following its natural course. Now, the weeds have been cleared, the blockages are gone, and the water is able to flow on its way.

How exciting – if a little daunting!

The Reading:

 

  • What does life want me to know right now about 2018?
    04ef0d7cb8ac983c87096e992af82648Card 1 – The River Queen (upright/Ally)

2018 has been a year of learning to let go of perfectionism and rigidity; learning to go with the flow.

This card as an ally says to be prepared to go with the flow. Whatever obstacle comes my way, I need to simply take on the quality if the river queen, adapting, flowing around it. Surrender to the natural progression of events and take it easy on myself and others. Surprising destinations may be in store!

  • What is 2018’s departing message?
    fullsizeoutput_6cd3Card 2 – Gaia’s Garden (Ally)

You have everything you need to make your dreams come true. There is abundance, and the law of supply is in operation. “Gaia is the infinite spirit manifest in everything.” The mother goddess.

Success stems from intention and all will be well as a result. Keep an attitude of thankfulness and humility as your greatest good comes to fruition.

 

  • What do I want? Financial and general freedom
    What do I need to know for 2019?

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Card 3 – The Spirit Whisperer (ally)

The spirit whisperer comes to you whispering of inspiration and miracles. This oracle assists with using intuition to guide your next actions and avoiding trouble. She will always urge you onward as she guides you to fulfill  your highest good. She signifies the arrival of inspired ideas which lead to success.

 

 

 

Reflection

I mentioned earlier that I had an impression of clearing out a stream so that it can flow freely and find its natural course around any obstacle in its path.

That is the overall  impression I drew from this reading.

It is a very positive reading on the surface, but it also has an undertone of challenge, of learning to overcome whatever might get in my way, and to handle it all with gratitude, humility and generosity. As I wrote notes about the reading in my journal, I made an undertaking to keep this in mind and to ‘roll with the punches.’

Be careful what you commit to

Of course, when you make an undertaking like that, it’s very common for the universe to test you on it.

The first few days of 2019 have definitely had their challenges. Things that have shaken me up, thrown me out of my status-quo and required me to remember my undertaking, to greet these challenges with gratitude. Adapt, flow, get around it (get over it!) and keep the momentum. The spirit whisperer is a strong ally, but she is a hard task-mistress too and will brook no departure from forward motion.

This coming year has an amazing energy to it. I step into it feeling uplifted and inspired. Where it’s taking me, is unknown, what challenges will come I don’t know.

I trust.

I flow.

 

 

 

 

 

 

cosmic humour, Loki is alive and well

New Years Eve and the “Satanic” Mechanic

Now, I am not usually a person who makes a big todo about celebrating New Years Eve. Generally I stay at home and watch the fireworks on TV whilst enjoying a quiet glass of wine, or maybe three. This year, or was it last year now? My daughter happened to be in the same neighbourhood as we are both pet sitting within a few kilometers of each other. A local venue had a 90’s night scheduled and we had decided that we would attend.

Nothing remarkable about that, right?

Well, I was reckoning without the universe’s penchant for playing some of the most ironic practical jokes on me.

Here’s how it all played out. First, as is mandatory for any good prank, the setup.

On the afternoon of December 31st 2018, I had a couple of errands to run. I duly went to take care of these and tuned my phone to Spotify’s “Your heavy rotation” playlist, which plays whatever you’ve had on repeat recently.

On the way home, I found myself singing along to Sweet Transvestite.

Nice. Good song, nothing sinister about it. At all.

The time came to get ready to go. Hannah sent me a text saying she was on her way, and I prepared for a nice night out with good company and a few (very few for the designated driver) drinks.

As I was putting the finishing touches to my outfit, my phone rang. It was Hannah.

Hey, Mum, I’m stuck on the side of the road with a flat tyre! 

No biggie in the usual sense of things, except that Hannah is driving a vehicle which belongs to her client. She doesn’t know if they have a membership in the auto club for roadside assistance, and she can’t get hold of them by phone to find out.

It’s going on sundown and the town we’re in is not really the kind of town a young woman wants to be stranded at the side of a back street alone. I tell her to sit tight, and I am on my way. By the time I arrive, Hannah has located the spare wheel, bolted to the underside of the SVU she is driving. She can’t find the jack, the wheel brace or anything else, and the owner is still not answering the phone.

It just so happens I am pet sitting for this client’s friend and I decide to call my client to see if she can offer any assistance. Meanwhile, Hannah is on her phone to the auto club in the hopes that if she gives the rego (license plate) to them, they can look it up and see if the owner is a member.

My client provides an alternate phone number. The auto club is a bust. They do, however suggest that they can come and change the wheel to the tune of $175.  Hannah says she will try to contact the owners again and this time we reach them, using the number my

It works. The owners of the vehicle are with a different roadside assistance co through their insurance company.

By this time both Hannah and I are beginning to get hungry, Hannah can’t leave the vehicle, so I head off to the nearest fast food outlet to buy us dinner–I warn Hannah to get in the car and lock the doors.

Getting food takes me about 15 minutes and I return to find Hannah locked in the car, giving me that startled deer look while she speaks to a friend on her mobile phone.

Maternal instinct tells me there is something wrong with this picture. Hannah ends her call and rolls her window down.

Do you want to sit in here and eat, while I give you the details of my… encounter?

Good old maternal instinct. Never fails!

While I was–very briefly— away buying food, Hannah sat in the car with the doors locked as instructed. She noticed that another car pulled up across the road from her location. 

“So, the passenger gets out, sets his phone to torch mode and starts scouting around under the bushes in the centre of the road. The car he got out of pulls into the slipway where I’m parked, facing my car… headlights in my face!

He comes over, walking around my car and shining the torch in the windows and basically casing it, until he gets to the driver’s window and I wave at him. Mum, this dude is obviously off his tree. She’s a nurse, she knows the signs. He’s backing up, looking at me. His mate in the car is driving towards me, then reversing, then driving towards me. I get on the phone to (friend).

Passenger gets back in his mate’s car and they take off.

We surmise that the guys thought that she was calling the cops. Good thinking, picking up the phone!

oie_Mxdn9JiYa0WkFinally, we see the roadside assistance car coming up the slipway towards us. Here’s where the cosmic humour comes in. Our assigned mechanic is devilishly handsome. I kid you not! 

 

It’s not until he finishes changing the wheel and gets the car back on the road, that I twig. His car number contained the numerical sequence, 666!  We’re on the road and halfway to the venue for the concert when I make 10-3X9-5CM-TEAM-SATAN-666-ALL-WEATHER-Car-styling-Black-Silver-Car-Sticker-Vinyl-Decal.jpg_640x640the connection between that, and the song I was singing along to just a few hours earlier.

 

“So, you got caught with a flat?
Well, how ’bout that!

But babies, don’t you panic.
By the light of the night,
It’ll all be alright.

I’ll get you a satanic mechanic!”

It’s as though Trickster Loki, having played out his prank to completion, elbows me in the ribs and murmurs: 

See what I did there?

Well played, Loki. Well played.

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